How to Thrive in the 21st Century

""It is very easy to read and is a mix of science, exercises and personal examples. Each chapter ends with a summary of what we just learned and this makes the book very easy and fun to read. The book does not only talk about porn addiction. It also shows you how to take your life to the next level, by for example hacking your willpower, motivation and setting goals the correct way. As well as, getting to know your values, changing your identity and much much more. The book does not cost much, yet is full packed with valuable stuff. Highly recommended". - Dopamine Focused Warriors, YouTuber. "I feel like gaining the perspective from someone who conquered these very same hurdles as many of us face today gives this book a unique edge. I believe it plays at its strengths the most when it tackles the author's personal anecdotes and overall outlook towards overcoming porn addiction in the second half. I find the headspace of someone having first-hand experience with the topic to be infinitely more compelling than most of the reiteration of studies I believe other sources have covered in greater detail. Nonetheless I find Havard to be a capable author, especially when you consider this is his first venture into the literary sphere. I found it to be a gripping read and a fair share of his philosophies resonated with me by the time I was through. It takes strength to go against the grain, and the author demonstrates adherence to his word by speaking out in relation to something we've only yet to see the true nature of in time". - Reader "Truly a mind opener book. This book deserves more recognition. Currently struggling with this and dude just straight up gives all the solutions in one book. It definitely has a potential to be a best-seller. I feel like this book is like a longtime friend. It feels like the author is talking to us like a friend". - Reader"